Core Done Quick
10 Minutes
•
10m
Our girl Sophie proves simple can still be seriously effective in this 10 minute express ab class. No equipment, just simple ab work that targets your entire core and gets straight to the point. Expect controlled, classic Pilates-style ab exercises that switch your abs on quickly and keep them working the whole way through.
Up Next in 10 Minutes
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Abs & The Ball
A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh! -
Wind Down With Tori
The perfect way to close out your day - or any workout. In this 10-minute session, Tori guides you through gentle stretches and mindful movement to help you release tension from your muscles and your mind. No equipment, no rush just space to slow down, breathe deeper, and finish feeling grounded.
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Warm Up With Tori
The warm-up your body’s been asking for. In just 12 minutes, Tori takes you through opening stretches that target your back, hips and shoulders - the areas we all need to move more often (no equipment needed). Whether you’re heading out for a walk, diving into a workout, or just breaking up a des...
