Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

Pregnancy safe.

Take us to the gym with you!
CIRCUIT:

15 x Squat 3 Sec Hold

15 x 3 Pulse Squat L Heel Raise

15 x 3 Pulse Squat R Heel Raise

15 x Narrow Lunge 3 Sec Hold

15 x R Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, Final hold 10 sec

15 x L Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, final hold 10 sec

15 x 3 Pulse Weighted Pelvic Curl, final hold 10 sec - hold -
15 x 3 Pulse Heel Raised Weighted Pelvic Curl, final hold 10 sec

Repeat x 2 or 3 rounds! ENJOY!