Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout designed to perfect your posture, so you can stand tall and say goodbye to an aching back!

You will need: 1.5m Resistance Band, Sliding Discs