Get ready to build strength with Bec through your back, shoulders, chest and triceps in this full upper body workout. True to Peaches style, you'll find a few Pilates-inspired movements woven throughout the class. Think core connection, stability and control that support your lifting, improve your technique and leave you feeling strong in all the right places.

Bec recommends 3kg, 5kg and 8kg dumbbells (8kg for those who regularly strength train).