This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.

You will also find some Pilates movements and full-body exercises that fire up your core and support better movement patterns.
Poppy recommends 5kg and 8kg (or heavier if you train regularly) dumbbells throughout.