Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability under load, and that satisfying feeling of everything working together. Poppy uses a cocktail of weights here, encouraging you to challenge yourself while staying organised through your shoulders and centre.