4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at the same time. Your arms WILL fatigue and that's the magic to building strength. Let's lift Peach!