Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explains you choose your cocktail of weights depending on your level. The exercises are simple, so you can focus on gaining confidence and strength and revisit this over and over again. Now let's REALLY lift!