Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises that look innocent.

The goal here is to help take unnecessary strain off your knees and lower back so you can move better, feel stronger and increase load in your strength training with more support and control.