Let's get sweaty Peach! Bec brings you a boxing workout that will get your heart rate up and set your abs on fire. She uses the boxing element for cardio and the core exercises for strength. Gran your hand weights and your discs and fall in love with the sweat sesh!
- Not for pregnancy
Our Barre Queen is back with a killer 20 minute class. Grab your 1kg hand weights and chair and get ready to feel the burn. Laura uses the chair to target your legs and glutes and uses the hand weights and mat work to strength and tone your upper body.
- Pregnancy safe
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
You've made it to day 6 of the CBF Challenge! To congratulate you, we're rewarding you with another cardio workout. Thrilled, I'm sure? Join Bec for one of her signature sweaty sessions. 10 minutes, go get it done Queen!
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