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Breath Awareness
Breathwork With Rory
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4m 26s
A great place to start when utilising Breathwork to improve mental and physical health.
Before we learn functional breathing techniques we need to become aware of the way we breathe. This is a great practice that you can use as a quick few minutes of mindfulness anytime during the day.
Up Next in Breathwork With Rory
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Breathe Light
Learn and experience why light breathing is fundamental to wellbeing and performance.
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Breathe Slow
Learn and experience why slow breathing is fundamental to wellbeing and performance.
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Breathe Deep
Learn and experience why deep breathing is fundamental to wellbeing and performance.
