Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
Join Liv for a beautiful Yin class dedicated to thyroid function.
Join Liv for this heavenly Yin session - based on honouring the heart.
