Train With The Yogis

Train With The Yogis

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Train With The Yogis
  • Yin Yoga - Fertility

    Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

  • Yoga Flow - Hanumanasana

    Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.

  • Yin Yoga - Thyroid

    Join Liv for a beautiful Yin class dedicated to thyroid function.

  • Yin Yoga - Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Yoga Flow Bakasana

  • Yoga For Your Flow

    Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.

  • Yin For Your Flow

    Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.