Sophie’s approach to Pilates is defined by strength, precision and intention. Her classes are intelligently structured to build deep stability, refined control and lasting confidence.

Movement has shaped her life from an early age. A former competitive artistic roller skater, she began teaching at 15, developing discipline, performance awareness and a lifelong respect for the body. She qualified as a Personal Trainer in 2018 and has since built her career across strength training, yoga and Pilates.

After expanding into yoga, Sophie went on to educate teacher trainees in yoga and anatomy, refining her technical eye and deepening her understanding of biomechanics. Pilates became the natural integration of her disciplines, strength and control delivered through intelligent progression.

Often described as both deeply grounded and the “smiling assassin,” Sophie’s sessions balance calm presence with quiet intensity. Expect precise cueing, purposeful programming and a steady build that surprises you, in the best way.

You’ll leave feeling challenged, capable and quietly proud… wondering how it felt controlled, yet worked you that hard.