Train With Phoebe
Meet Phoebe - a Peaches Pilates instructor with a calm, grounded energy that instantly puts you at ease. As a certified meditation and breathwork facilitator, she brings a beautiful balance of strength and softness to every class. Whether she’s guiding you through a spicy Pilates burner or helping you reconnect through breath and mindfulness, Phoebe creates space for you to move with intention and care. She’s also part of the HQ team here at Peaches, so when she’s not teaching, she’s busy supporting our community behind the scenes.
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Grounded Morning
Ease into your day with 20 minutes of movement and breath designed to wake the body gently and anchor the mind. You’ll move through a simple stretch sequence to open up space, followed by a breath led reset to help you feel centred, calm, and connected - before the world starts asking for your at...
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself...
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The PMS Reset
This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditat...
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Evening Exhale
Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move throug...
