Train With Phoebe
Phoebe's classes are all about mindful movement, quality over quantity and the kind of gentle encouragement that reminds you strength doesn't have to be exhaustive.
Whether you're joining her for Pilates or a stretch, Phoebe has the kind of energy that instantly makes you want to slow down and drop back into yourself.
Her Pilates classes focus on a controlled burn while her stretch and breath sessions literally make you feel like you've come up for air.
After years of trying other training styles that led to burnout, Phoebe found Pilates and never looked back. It was the first time the movement felt strong and actually sustainable - using that experience really shapes how she delivers her classes. Clients across our Sydney studios often finish their sessions saying they feel calm, grounded, and occasionally like they’re floating.
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Grounded Morning
Ease into your day with 20 minutes of movement and breath designed to wake the body gently and anchor the mind. You’ll move through a simple stretch sequence to open up space, followed by a breath led reset to help you feel centred, calm, and connected - before the world starts asking for your at...
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself....
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The PMS Reset
This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditat...
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Evening Exhale
Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move throug...
