Train With Milly

Train With Milly

Hi, I'm Milly! I'm the studio manager at the Maroubra and Bondi Peaches studios, I teach regularly across both studios and also through the screen here!

I had been a client for nearly two years at the Maroubra studio and it inspired me to get certified. I joined Peaches not long after moving to Sydney and this wonderful community is where I have formed all my new friendships and found an environment that helps me call Sydney home. I'm certified in Mat Pilates and Pregnancy Pilates and this year I will be undergoing my studies to be a qualified Personal Trainer. I'm also a semester away from graduating as a Primary School Teacher! From a very young age I have been incredibly active and passionate about health and wellbeing. I grew up on a farm on the South-East coastline of South Australia - the perfect mix of country and coastal.

Outside of the Pilates studio, I run regularly, practise yoga and love high intensity training. As you have probably noticed if you have done any of my workouts, I enjoy a full-body burn, a good sweat and I focus on lengthening and strengthening during every session.

Subscribe Share
Train With Milly
  • Peaches Pilates 11

    Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.

  • Peaches Pilates 10

    Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.

  • Day Starter

    Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
    - Not for pregnancy

  • HIIP Pilates 5

    Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

    Not for pregnancy

  • Booty Camp 7 (Booty Band Optional)

    Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!

  • Abs Blast 8 (Dumbbell Optional)

    Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!

  • Power Pilates 6

    Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.