Train With Milly
Hi, I'm Milly! I'm the studio manager at the Maroubra and Bondi Peaches studios, I teach regularly across both studios and also through the screen here!
I had been a client for nearly two years at the Maroubra studio and it inspired me to get certified. I joined Peaches not long after moving to Sydney and this wonderful community is where I have formed all my new friendships and found an environment that helps me call Sydney home. I'm certified in Mat Pilates and Pregnancy Pilates and this year I will be undergoing my studies to be a qualified Personal Trainer. I'm also a semester away from graduating as a Primary School Teacher! From a very young age I have been incredibly active and passionate about health and wellbeing. I grew up on a farm on the South-East coastline of South Australia - the perfect mix of country and coastal.
Outside of the Pilates studio, I run regularly, practise yoga and love high intensity training. As you have probably noticed if you have done any of my workouts, I enjoy a full-body burn, a good sweat and I focus on lengthening and strengthening during every session.
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Pilates Chipper 1
A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
- Not for pregnancy -
Peaches Pilates 14
Join Milly for a total body toning Pilates workout. You'll spend 25 minutes lengthening and strengthening your muscles with a focus on the core and booty.
- Not for pregnancy -
Booty x Abs
Grab your booty band and get ready to feel a classic Peaches Pilates burn!
Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
- Not for pregnancy.
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Pilates For Strength
Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...
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Pilates To Feel Good
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Not for pregnancy
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Inner Thigh Express
This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
- Pregnancy safe -
Cardio Pilates
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy -
Booty Camp 8
Join Milly for a 20 minute signature Peaches Booty Camp. You won't need any equipment to feel the burn. But if you're feeling game, grab your booty band or ankle weight for the ultimate burn.
- Pregnancy safe -
Pilates Corset 3
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
- Not for pregnancy. -
Pilates x Abs
Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
- Not for pregnancy -
Pilates For Tight hips
A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.
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Most Loved Live - Pilates with Milly 08/01/21
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Most Loved Live - Abs with Milly 21/05/21
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HIIP 3 - High Intensity Interval Pilates
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
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Period Pilates 3
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!
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Power Circuit 5
Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.
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Peaches Pilates 11
Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.
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Peaches Pilates 10
Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.
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Day Starter
Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy -
HIIP Pilates 5
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Not for pregnancy
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Booty Camp 7 (Booty Band Optional)
Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!
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Abs Blast 8 (Dumbbell Optional)
Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!
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Power Pilates 6
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
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Toned Arms 3
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
