INTRODUCING - OUR 'TRAIN WITH' WEEKS!
This month at Peaches Online we are spicing it up, and bringing you a weekly calendar from all your favourite trainers to follow.
This week, work out just like Milly, follow her most loved workouts, as well as recommended rest activities throughout the week. PLUS get access to each trainer's food diary, workout philosophy and go-to recipes.
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.