Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body - especially the legs, booty and abs - by advancing exercises as you go. Hope you love it!
Up Next in The 21 Day Challenge
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Sweat & Burn
A short, sharp and spicy workout that focus' on the legs and core. 15 minutes with Bec is all you need to feel a burn a break a sweat. Grab your sliding discs and let's get Peachy!
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Power Circuit 3
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
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Ab Flow Express
This 15 minute express abs workout is a great way to start the day or warm up before a run or walk. Bec includes movements that not only strengthen and tone your core but also give your body a stretch at the same time. No equipment needed.
- Not for pregnancy
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