Let's get lifting Peach! Join Bec for a Power workout that involves a circuit style class with a touch of Pilates using 2 x 3-5kg dumbbells. With a strong focus on the the legs and arms you'll be sure to feel this in the days to come.
Up Next in Strength
-
abs x arms
Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!
-
Power Booty
Join Tori for a resistance based workout dedicated to the PEACH! This is a great workout to take to the gym with you - feel free to up the kgs on your dumbbells, but always remember, form over weight!
-
Power Pilates Flow
This Power Pilates workout with Tori requires a single 3kg dumbbell. She focus' on all of her two favourite areas - waist and booty - but includes an upper body at the same time. You'll also be treated to some stretches in between and a spinal articulation exercise at the end. Enjoy Peach!
*From ...
13 Comments