Strength For Two
Strength
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31m
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if needed) and takes you through exercises with plenty of options to modify throughout the class. Always listen to your body and move at your own pace.
Up Next in Strength
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Power Peach With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavier weights here - Bec's working with 10kg as a guid. You'll recognise a few of our most-loved Pilates moves - think hip thrusts and horse kicks - but we're loading up.
This workout is designed to challenge your glutes in a way that actually builds s... -
Strong Upper Body With Bec
4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at... -
Leg Day With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavy weights Peach because we are working our big muscle groups through classic compound movements. Bec's working with 10kgs as she guides you through squats, deadlifts, lunges and pendulum swings.
Your quads and hamstrings are absolutely going to know ...
