Strength Challenge Lower Body
Strength
•
37m
This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.
You will also find some Pilates movements and full-body exercises that fire up your core and support better movement patterns.
Poppy recommends 5kg and 8kg (or heavier if you train regularly) dumbbells throughout.
Up Next in Strength
-
Strength Challenge Upper Body
Get ready to build strength with Bec through your back, shoulders, chest and triceps in this full upper body workout. True to Peaches style, you'll find a few Pilates-inspired movements woven throughout the class. Think core connection, stability and control that support your lifting, improve you...
-
Strength Challenge Full Body
You've built the foundations now it's time to bring everything together. This week combines upper body, lower body and core into one full body strength workout that will challenge everything you've worked on over the past month.
Aim to complete the Full Body Strength workout three times across t...
-
Core & Upper Body Loaded
A 40 minute strength session focused on upper body and core work that follows the A/B style circuit. Using a mix of 5–8kg dumbbells, Bec guides you through controlled upper body and core exercises designed to help you build strength, stability and awareness through your centre. Get ready to shake...
