This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
Up Next in Strength
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Super Sets With Bec
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...
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Strong & Spicy
You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...
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Barre Strength
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
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