Watch this video and more on Peaches Pilates Online
A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
- Not for pregnancy
A booty focussed workout by Tori using 2kg ankle weights... uh oh.
Join Tori for for a Pilates Flow! This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!
- Not for Pregnancy
Join Laura for a 35 minute Peaches Pilates workout. A full body workout that focus' on strengthening the core, and working the booty and abs.