Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of breath.
CIRCUIT:
*Warm up*
10 x Squats (with optional shoulder presses )
10 x Deadlift
10 x Step ups, each leg
10 x Side to elbow horse kicks
10 x Horse kicks with opposite arm extension
10 x Pelvic curls, into 10 heel raises, 10 pulses
Repeat 3 -5 times
*Cool Down*
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy
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