Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
- Not pregnancy
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
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