Arms & Core Support
Sophie Ferg's Pregnancy Lineup
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23m
This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way.
Up Next in Sophie Ferg's Pregnancy Lineup
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Just Peachy With Tori
This workout is equipment free and just 20 minutes of getting Peachy. Tori brings you all her favourite booty moves - she focuses on firing up your glutes, improving your for and as always, delivers that slow, satisfying burn Peaches is known for.
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Ball Meets Burn
A 20 minute Pilates ball class with Sophie that works your core in ways you might not expect. No traditional ab curls here. Instead, Sophie will challenge your core through a series of side lying exercises that fire up the waist, obliques and deep stabilising muscles while the ball keeps everythi...
