We've created a 6 week program tailored to the silly season. You know we're always banging on about balance here at Peaches and this is the perfect time of year for it.
Eat all the food and drink all the drinks but keep yourself feeling great with some Peachy movement and our guide to surviving the festive season.
The challenge includes:
- Brand new workouts and recipes
- Daily calendar
- Our usual amazing community support
- Daily checklist to FFA (feel f**king awesome).
What you'll need:
This challenge includes equipment free workouts, as well as classes that include equipment. The Pilates tools we use can be found in our shop. The "Travel Pack" includes our favourite Pilates accessories - Pilates ball, sliding discs, booty band and theraband - they can also be purchased individually. We also love to use dumbbells in our workouts - 1kg, 3kg and 5kg, give or take - these can easily be substituted with household items like tins of beans, water bottles and wine bottles.
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!
We've got you Peach! When the thought of social commitments and less time for you makes you feel uneasy - read this! A reminder that your well-being is a priority and that there are ways around feeling balanced over the crazy holiday period. When you feel good then your likely to feel more presen...