No this is not 30 minutes of push-ups. Promise. This total-body workout is all about finding different ways to push UP - pushing up from a bridge, a horse kick, an ab curl a pike and, yes, a few of the arm kind too. Grab your booty band, turn it up and get ready to push up, your body, your body next to Bec… on the screen, obviously.
- Not for pregnancy
Up Next in Week Four
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The Sweat Express
Join Sarah for a quick and sweaty 20 minute cardio workout. A great class to do when you're short on time or before you go for a walk. Sarah chooses 2kg dumbbells for this workout but suggests you can go up to 3kgs if you're in the mood to really push yourself today.
- Not for pregnancy
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Built Strong With Poppy
Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability unde... -
Rock Your Body
Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
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