30 minutes of pure lower body strength, Peaches style. Laura takes you through a circuit using a booty band and 3kg dumbbells (recommend to increase as you gain more strangth), focusing on your glutes and legs. Expect powerful compound moves, juicy pulses, and a burn that builds serious strength while sculpting your peach.
Up Next in Week Two
-
Power To The Waist
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
-
Peaches Strength - Strong Sexy Arms w...
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
-
Block Burn Baby
Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work ...
5 Comments