An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
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