A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
7 Comments