PRE NATAL

PRE NATAL

Share
PRE NATAL
  • Most Loved Live - Barre Burn with Bec 27/11

    This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.

  • Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

  • Booty Camp 7 (Booty Band Optional)

    Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!

  • Trimester 1 Peaches Pilates

    Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.

  • 1st & 2nd Trimester Pilates

    Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.

  • Barre Burn 6

    This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • Barre Burn 5

    A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!

  • Power Circuit 3

    Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.

    Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...

  • Long Lean Legs 2

    Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.

  • Boxing X Arms

    Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!

  • Pilates Corset 2

    Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!

  • PREGNANCY GUIDELINES

    1 video

    Click here to get our full run down on Getting Peachy, while pregnant!

  • BARRE BURN 3

    A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!

  • BOOTY CAMP 5

    Get ready for a serious burn in this Booty Camp workout with Tori - using our XXFirm Booty Band!

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Peaches Pilates 4

    Tori's trademark 30 minute workout for the whole body, using the Peaches method. This workout will have a strong focus on the booty and waist, using the Pilates ball. Plus, it's pregnancy safe.

  • Booty Camp 1

    It wouldn’t be Peaches without a serious BOOTY CAMP! A nod to one of Tori’s original classes when she first started instructing in 2012, Booty Camp is a 20 minute glute focused session designed to sculpt a JUICY BUTT!

    No equipment needed

  • Booty Camp 2

    A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!

    You will need: A chair or bench

  • Booty Camp 4

    A short and sweet booty burner suitable for pregnancy, guaranteed to give you a signature Tori toosh toning session

    You will need: Pilates Ball

  • Long Lean Legs

    Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.

    You will need: Sliding Discs