Phoebe's Pregnancy Picks

Phoebe's Pregnancy Picks

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Phoebe's Pregnancy Picks
  • Legs Shaking At The Barre

    Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!

  • 10 Minute Inner Thighs

    Get ready to say hello to your inner thighs with Bec. This ten minute workout is all about the legs with a min focus on your adductors. Long, lean legs here we come!

  • Tori's 10 Minute Booty Burn

    Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!

  • Wobbly Legs In 10 Minutes

    Join Sarah for this killer standing leg workout. Work on your balance by using your core and strengthen all the muscles in your lower body. It's a spicy one - lucky it's quick!

  • Strong & Sweaty Express

    The perfect workout if you want to feel like you've done a 40 minute workout but only have 15. Bec combines cardio and strength with 3kg dumbbells and doesn't give you much time for a rest. Happy lifting and sweating Peach!
    - Not for pregnancy

  • Evening Exhale

    Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move throug...

  • Pre Natal Stretch

    Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.

  • Yin Yoga - Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Achey Mama To Be Stretch

    Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

  • Total Glute Sculpt (Pilates Ball option)

    Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement a...

  • Booty Burn and Inner Thigh Sculpt

    Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

  • Sculpt and Strengthen: Pilates Arm Burn

    Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...

  • Deep Stability Burn

    Join Tori for a dynamic class which focuses on the activation of our deep stability muscles. Aimed at building strength, endurance and tone, this class will challenge your body and balance in new ways - we promise that with regular practice, you'll love the results!

    *Apologies for the mic poppin...

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Long Lean Legs 2

    Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.

  • Pilates Corset 2

    Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!

  • Pilates Bridge Chipper

    This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
    - Pregnancy Safe