Peaches Strength Challenge

Peaches Strength Challenge

4 Seasons

SIGN UP NOW - https://www.peachespilates.com/pilates-strength-challenge/

STRONG IS THE NEW SKINNY
Train alongside our studio community from wherever you are. Over four weeks, you’ll complete the same Strength Challenge, with workouts focusing on upper body, lower body and core.

Each class is designed to help you build strength, improve your technique and feel more confident lifting weights, with the Peaches difference woven throughout. Train alongside our studio community from wherever you are. Over four weeks, you’ll complete the same expertly programmed Strength Challenge, with workouts focusing on upper body, lower body and core.

Each class is designed to help you build strength, improve your technique and feel more confident lifting weights, with the Peaches difference woven throughout Pilates inspired movement, plenty of core work that keeps your whole body working how it should.

Aim to complete 3-4 classes of the selected strength workout each week, challenge yourself to gradually lift a little heavier when you’re ready, and discover just how strong you really are.

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Peaches Strength Challenge

4 Episodes

  • Strength Challenge Checklist
    Strength Challenge Checklist
    10.8 MB

    Strength Challenge Checklist

    10.8 MB

    Read this before you hit play. A few quick tips to help you get the most out of every workout, know when to challenge yourself and head into each session feeling strong.

  • Strength Challenge Upper Body
    41:10
    Strength Challenge Upper Body
    Episode 1

    Strength Challenge Upper Body

    Episode 1

    Get ready to build strength with Bec through your back, shoulders, chest and triceps in this full upper body workout. True to Peaches style, you'll find a few Pilates-inspired movements woven throughout the class. Think core connection, stability and control that support your lifting, improve you...

  • Peaches On The Mat
    30:22
    Peaches On The Mat
    Episode 2

    Peaches On The Mat

    Episode 2

    This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with...

  • Ab Burn With Tori
    21:54
    Ab Burn With Tori
    Episode 3

    Ab Burn With Tori

    Episode 3

    This 20 minute burner works your entire core - abs, obliques and waist - with no equipment needed. Tori focuses on deep abdominal engagement that leaves you feeling stronger through your midsection (and maybe a little sore tomorrow).

  • Stretch & Centred
    27:28
    Stretch & Centred
    Episode 4

    Stretch & Centred

    Episode 4

    This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...

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