Your glutes called, and they’re ready to work and your abs didn't want to miss out on all the fun. A dynamic strength workout with Bulgarian lunges, step-ups, elevated hip thrusts and power moves that’ll leave no peach untouched. You're going to feel it right where it counts.
You'll need:
- 5-10kg dumbbells
- A step option
Up Next in Week Three
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Dumbbell Core Burn
This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
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Let's Get Sweaty
You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that whe...
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Block Burn Baby
Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work ...
