Live stream preview
Band Burn 1
The O.G.
•
23m
Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.
You will need: 1.5m Resistance Band
Up Next in The O.G.
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Ball Workout
A 30 minute workout using a Pilates ball that has a special focus on the legs and abs - with a finisher that will leave you shaking!
You will need: Pilates Ball
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Abs Blast 1
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.No equipment needed
