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What you'll get:
- Learn about abdominal separation including causes and myths
- Rebuild your core post pregnancy
- Get exercises you can do at home or anywhere
Abdominal separation is a common after effect of pregnancy. Pilates is one of the best forms of exercise for those concerned about their tummies, as it targets your TA (Transverse Abdominus) – one of the muscles responsible for pulling your abdomen in. This eBook will help you recover safely and quickly and return to physical activity post pregnancy.