$15.00 AUD

An account already exists with this email address. Is this you? Sign in

Sign in
By0p0nhlrxuwusoco5ig screen shot 2019 08 09 at 4.17.40 pm

Healing Abdominal Separation

Purchase now and have your PDF emailed directly to you instantly.

What you'll get:

  • Learn about abdominal separation including causes and myths
  • Rebuild your core post pregnancy
  • Get exercises you can do at home or anywhere

Abdominal separation is a common after effect of pregnancy. Pilates is one of the best forms of exercise for those concerned about their tummies, as it targets your TA (Transverse Abdominus) – one of the muscles responsible for pulling your abdomen in. This eBook will help you recover safely and quickly and return to physical activity post pregnancy.