Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
Up Next in Week Four
-
Let's REALLY lift!
Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...
-
Block Control With Sophie
Join Sophie for a full length 40 minute Pilates class that brings a slightly more challenging energy - with modifications always there when you need them. Using a yoga block and a single hand weight, you’ll move through strong side plank work into a controlled four-point series that will wake up...
-
Ab Burn With Tori
This 20 minute burner works your entire core - abs, obliques and waist - with no equipment needed. Tori focuses on deep abdominal engagement that leaves you feeling stronger through your midsection (and maybe a little sore tomorrow).
8 Comments