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This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
Up Next in Week Two
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Evening Exhale
Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move throug...
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