May Challenge
4 Seasons
Welcome to your four-week Peachy challenge! This month, we’re focusing on building strength, improving mobility, and getting that signature Peaches burn in all the right places.
What to expect:
- 5 workouts per week blending Strength, Pilates, and Mobility
- Workouts are 15–30 minutes
- 1 recovery class each week to help you reset and stay moving well
- 6 brand new workouts from your favourite Byron Bay trainers - Laura, Alberto & Sophie
- Body focus: core, booty, and arms - because we love a sculpted Peach and strong posture!
Effective programming to help you feel strong, balanced, and confident by the end of May.
Let’s get Peachy STRONG together!
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34:38Episode 1
Ultimate Lower Body Burn
Episode 1
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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31:18Episode 2
Power To The Waist
Episode 2
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
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28:48Episode 3
Strong AF Upper Body
Episode 3
This Peaches Strength circuit brings that signature studio vibe straight to your screen. Expect a challenging upper body burn using heavier weights, powerful compound moves, and one helluva a burn. Sophie will have your arms, shoulders, back, and core working hard - just like you’d feel in one of...
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28:18Episode 4
Foam Roller Challenge
Episode 4
Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.
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Peaches Strength - Rotation Station with Laura
Episode 5
Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
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27:28Episode 6
Stretch & Centred
Episode 6
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...