An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
Our second round of High Intensity Interval Pilates with Laura!
Grab your dumbbells - and join Tori for Power Pilates.
Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
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