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Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.