March Daily Calendar

March Daily Calendar

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March Daily Calendar
  • March Daily Calendar

    127 KB

  • Peaches Pilates 10

    A signature total body toning Peaches Pilates class using a thera band.

  • Slider Pilates 2

    Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up.

  • Pilates Corset

    One of Tori’s absolute favourite areas of the body to work on - the WAIST! Forget ‘waist trainers’ - a fad that actually encourages your core to switch OFF - and say hello to the Peaches Corset method. Created to nip your waistline in for sexy curves.

    No equipment needed

  • Toned Arms 1

    An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

    You will need: 1.5m Resistance Band

  • BOXING X LEGS

    Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!

  • Most Loved Live - Power Pilates with Tori 17/02

  • Morning Mobility

    A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

  • Power Pilates 6

    Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

  • Boxing Abs

    Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!

    You will need: 1kg dumbbells

  • Barre Burn 6

    This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • HIIP Pilates 2

    Our second round of High Intensity Interval Pilates with Laura!

  • Most Loved Live - Power Pilates with Tori 10/02

    Grab your dumbbells - and join Tori for Power Pilates.

  • Yoga Flow - Hanumanasana

    Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.

  • Sunday Pancakes

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  • Smashed Avo & Egg McMuffin

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  • Potato & Lentil Soup

    357 KB

  • How to cook a perfect sirloin

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  • Reading Labels

    Join Bec, Nutritionist (BCHSCNUTR.), Gut health & Weight Loss specialist for her top Nutrition tips! In this workshop, Bec helps you to understand food labels - and the hidden nasties we want to avoid on ingredients lists. She also discusses what to LOOK for, when aiming to make healthy choices w...

  • Easy Food Swaps

    Join Bec, Nutritionist (BCHSCNUTR.), Gut health & Weight Loss specialist for her top Nutrition tips! In this session, Bec discusses easy food swaps for more nutrient dense food choices, that are still delicious and fun to eat.

    www.healthwithbec.com

  • Meal Planning

    Join Bec, Nutritionist (BCHSCNUTR.), Gut health & Weight Loss specialist for her top Nutrition tips! In this short video, Bec gives her best meal planning tips, to help you set yourself up for success.

    www.healthwithbec.com

  • Label Reading

    1.04 MB