A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.
Join Liv for a beautiful Yin class dedicated to thyroid function.
Join Liv for this heavenly Yin session - based on honouring the heart.
Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
No equipment
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
