LET'S GET ZEN

  • Yoga Flow Bakasana

  • Yin Yoga - Thyroid

    Join Liv for a beautiful Yin class dedicated to thyroid function.

  • Yin Yoga - Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Yin Yoga - Fertility

    Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

  • Full Body Zen

    Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

    You will need: Pilates Ball

  • Stretch Sesh 2

    Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!

    No equipment

  • Stretch Sesh 1

    A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

    No equipment needed

  • Yoga Flow - Hanumanasana

    Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.