Join Liv for a beautiful Yin class dedicated to thyroid function.

Join Liv for this heavenly Yin session - based on honouring the heart.

Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

You will need: Pilates Ball

Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!

No equipment

A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

No equipment needed

Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.