LET'S GET ZEN

  • Yin Yoga Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Yin Yoga - Fertility

    Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

  • Stretch Sesh 2

    Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!

    No equipment

  • Pilates Zen

  • Full Body Zen

    Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

    You will need: Pilates Ball

  • Stretch Sesh 1

    A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

    No equipment needed