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If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend anything higher than 3kg.
- Not for pregnancy
Up Next in Week 6
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Evening Release
Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...
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