Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add an ankle weight but I guarantee this will fire up your toosh without anything but you and your mat in just 20 minutes.
Up Next in Week 2
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Booty Band Killer
This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.
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Lit Lifting
Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!
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Killer Arms & Core
If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...
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