Strong Core
LET'S GET ALIGNED - 21 Day Program • 30m
Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!
- Not for pregnancy
Up Next in LET'S GET ALIGNED - 21 Day Program
-
Toned Arms 3
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
-
Posture Hero 5
Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.
-
Mobility Release
It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!
- Not for pregnancy
4 Comments