Strong Legs, Strong Back
LET'S GET ALIGNED - 21 Day Program • 26m
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn that you can't help but love!
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Posture Hero 1
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Full Body Release
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
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Core & Ball
Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
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