Let's Begin
Welcome to your first taste of Peaches - a Mix Tape of 10 workouts designed to help you ease in and get to understand the Peaches Method.
You'll work through a mix of Pilates, strength and body focus sessions that get you ready to dive in to everything House Sessions has to offer.
We don't complicate things here. We're big on guiding you through workouts that actually strengthen your body in a way that feels good and keep you coming back for more. All you need to do is press play, strap in and enjoy the Peachy ride!
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Let's Get Started
THE Pilates workout to "Get Started" with us. Peaches Founder, Tori guides you through a 40 minute, full body Peaches Pilates class that is entirely equipment free. Whether you are new to Pilates, post partum or a gym junkie whose body craves more mobility and strength. It might be for beginners ...
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Beginner Abs With Bec (& Hux)
Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.
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Beginner Sweat
Welcome to Peaches Sweat - the workout that will change your perception of cardio! We love to Get Sweaty here at Peaches, but we're a low impact kinda place which means you can improve your fitness and keep your joints safe at the same time.
This 30 minute workout will Laura is a circuit style cl... -
Beginner Circuit
Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting...
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Beginner Booty & Waist
If anyone is going to pop your Pilates waist cherry it's going to be Peaches founder Tori! Think of this equipment free workout as your initiation to discovering exactly what your Pilates corset feels like. Get ready to feel a slow burn deep in your booty and get a real understanding of the poten...
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Beginner Barre
Join our Barre Queen Laura for a Barre burn that requires no previous ballet experience. This workout is a favourite online and in studios as you are guided through moves that strengthen and lengthen your legs by using the barre or chair or balcony rail or kitchen bench.
- Pregnancy safe
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Just The Essentials
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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Soph Gets Peachy
Ain’t no booty burn like a Peachy burn! Sophie takes you through a 40-minute Pilates class packed with all our favourite glute - sculpting moves. No equipment needed - just your mat and good vibes. Trust us, you’ll be feeling this one in all the right places - and thanking us later!
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Arm Sculpt & Align
A quick and effective 20 minute burner to tone your arms and strengthen the upper back muscles that support a strong, confident posture. Using light hand weights, Sophie will guide you through moves that sculpt your arms and fire up the muscles that help you stand taller and feel stronger - you'l...
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Leg Day With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavy weights Peach because we are working our big muscle groups through classic compound movements. Bec's working with 10kgs as she guides you through squats, deadlifts, lunges and pendulum swings.
Your quads and hamstrings are absolutely going to know ...