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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Power Circuit 3

LATEST WORKOUTS • 28m

Up Next in LATEST WORKOUTS

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    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
    - Pregnancy safe.
    1. Chest press with bridges
    2. Pilates push-ups
    3. Bicep curls
    4. Tricep extensions
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    This class will work you top to toe - be ready to challenge your body - and your mind - with this resistance based class.

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    You'll need 2 x 1kg dumbbells and some water.

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